A yoga class designed for men that blends Vinyasa flow, mobility drills, and long pose holds offers a comprehensive approach to strength, flexibility, and mental focus.

In this class, you’ll start with some easy movements to get your body warmed up and ready. Expect a mix of stretches and mobility drills that loosen up tight spots, especially in areas like your hips and shoulders. Then, you'll dive into the main part of the class, where you'll move through a series of poses in a smooth, flowing sequence. The focus is on syncing your breath with your movements, creating a rhythm that’s challenging but also kind of meditative. You'll work on building strength and flexibility with poses like Warrior and Plank, while also working on balance. Throughout the flow, we will incorporate specific dynamic drills targeting mobility in the hips, hamstrings, and shoulders, all designed to enhance functional movement patterns. The class also integrates periods of longer holds in poses like Warrior II, Chair Pose, or Extended Side Angle. These holds challenge muscle endurance and mental focus, helping to build strength and resilience The class concludes with a cool-down phase that includes gentle stretching and possibly some Yin-inspired long holds, targeting deeper connective tissues. Poses like Pigeon, Seated Forward Fold, and Reclining Twist help release any remaining tension and prepare the body for Savasana (Corpse Pose), where you will lie down and focus on deep relaxation, allowing the body to absorb the benefits of the practice.