Welcome to Roots Wellness Studio, where you'll find a variety of experiences to nurture your mind, body, and spirit.

Join us for yoga classes tailored to all levels—whether you're a newbie or seasoned yogi, there's something for everyone. Dive deeper into wellness with engaging workshops and events led by our amazing teachers. Indulge in private restorative yoga sessions for ultimate relaxation, or elevate your practice with personalized yoga coaching. Explore the transformative power of breathwork and meditation to calm the mind and increase energy. Immerse yourself in nature with our forest bathing experiences, connecting with the earth and rejuvenating your senses.

Ready to embark on your wellness journey?

Check out some of our offerings below! 

















The Retreat

at Killary Lodge

27th-29 September 2024

Join Niamh from Roots Wellness & Brian from Tonnta Adventure for an unforgettable Autumn retreat at Killary Lodge.

With a rejuvenating blend of yoga, meditation, breathwork, journaling, nature connection and beginner friendly low level hiking you will leave this weekend feeling completely refreshed. Plus, did we mention there is a Sauna and cold dips?

Yoga Classes

Join us for invigorating yoga classes that cater to all levels, from beginners to seasoned practitioners. Discover the perfect balance of movement, breath, and relaxation in our serene studio environment.


Discover a world of wellness at our yoga workshops and events! Join us for beach yoga, yoga workshops with sensory exploration, meditation, breathwork, journaling, and more to nourish and rest your body and mind. 

Private Yoga Sessions

Elevate your practice with personalized one-on-one yoga coaching. Whether you're refining your technique, setting new goals, or seeking specialized guidance, we are here to support your journey.

Indulge in the ultimate relaxation with our private restorative yoga sessions for yourself or a small group. Unwind and rejuvenate as we guide you through gentle, nurturing poses designed to promote deep relaxation and healing.

Yoga on the go

Explore our online yoga library—a treasure trove of yoga classes, tutorials, and resources at your fingertips! Dive into a variety of practices from the comfort of your home, with classes for all levels and interests. Whether you're seeking relaxation, strength-building, or mindfulness, discover the perfect yoga session for you.

With new practices added weekly, you can enhance your practice anytime, anywhere with our comprehensive online library. Join us and deepen your yoga journey today! 

ROOTS WELLNESS, Unit 4, The Quay, Ballina, Co. Mayo

TEL: +353 85 1625235

EMAIL: info@rootswellness.ie