www.rootswellness.ie

A sanctuary born from the challenges of the Covid-19 pandemic and a deep commitment to holistic living. As we navigated lockdowns, we realized the vital importance of prioritizing mental well-being and fostering connections with ourselves and nature.

Roots Wellness began as a passion for yoga and evolved into yoga teacher training and Forest Bathing experiences. Our journey is rooted in firsthand experiences balancing self-care, home life, and work pressures, particularly during the pandemic.

With backgrounds in human resources and the corporate world, we understand the impact of stress and the necessity of finding balance. This insight has inspired us to offer effective corporate wellness packages that truly enhance employee well-being.

At Roots Wellness, our approach is simple yet profound—we empower you with tools for self-care, yoga, and nature connection that extend beyond our classes and workshops. Our mission is to elevate your health and wellness by facilitating a deeper connection to yourself and the natural world.

Step into our calming space, where every element is designed to promote relaxation and tranquillity. Join us on a journey of self-discovery and rejuvenation, and let us guide you towards lasting well-being.

YOGA CLASSES

Welcome to our vibrant yoga community where you'll find a diverse range of classes to suit every mood and level.

Explore our weekly offerings, including Gentle Yoga for relaxation, Dynamic Vinyasa Flow for strength and energy, Revitalising Yoga for a challenge, Yin Yoga for flexibility, Prenatal Yoga to connect with your growing baby, Inside Flow for a unique blend of breath, movement, and music and much more!

Whether you're new to yoga or seasoned on the mat, there's a class waiting for you. Join us and discover the perfect yoga experience tailored to your needs!.

CHECK OUR SCHEDULE

Meet Niamh

Welcome to my world! I'm a mom of three energetic children and the wife of a modern-day adventurer.

My journey into self-care through yoga and nature began amidst the beautiful surroundings of my home. While juggling the demands of life, kids, and work, I found solace in the calming embrace of yoga and the rejuvenating power of nature—forests, wooded areas, and coastal landscapes have always drawn me in.

As someone with a background in Human Resources and Leadership, the challenges of the Covid-19 pandemic highlighted the importance of self-care. Working from home while pregnant, homeschooling, and pursuing further education left me feeling stressed and anxious. It was then that I realized the truth of the saying, "you can't pour from an empty cup."

Returning to self-care became my priority. I immersed myself in yoga teacher training and discovered the profound benefits of connecting with nature through forest bathing (Shinrin-Yoku). This transformative experience deepened my mindfulness and reignited my passion for the outdoors.

FOREST BATHING

Forest Bathing (Shinrin-Yoku) originated in Japan in the 1980's as a green prescription for individuals to reduce stress. The effects of bathing the senses in nature can improve health and wellbeing by reducing the symptoms of stress and anxiety. Reconnecting with the earth, feeling grounded and using the senses to explore the sensations of rain on your face, moss under your fingertips, the smell of the forest after the rain, the smell of wildflowers, texture of bark and noticing the raw beauty of the forest and all it has to offer, will allow you to walk away feeling present, grounded, calm and reconnected to both yourself and nature.

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Welcome to Roots Wellness

Welcome to Roots Wellness—where you can reconnect, recharge, and thrive.

YOGA CLASSES

Meet Niamh

FOREST BATHING