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Welcome to Roots Wellness, where we embrace the ancient tradition of yoga beyond just physical movements.

Yoga encompasses a rich tapestry of living principles found in sacred texts, offering a holistic approach to physical and mental well-being. At Roots Wellness, we specialize in Ashtanga Vinyasa Flow Yoga, Yin Yoga, Restorative Yoga, Prenatal Yoga, Inside Flow and baby massage.   We integrate meditation, mindfulness, and breathwork to all of our yoga classes to enrich the yoga journey. Each session is thoughtfully curated with creative sequencing suitable for all levels—from beginners to gentle flow enthusiasts to those seeking powerful flows.

At Roots Wellness, every class is unique, welcoming, and designed to cater to diverse yoga experiences.

Join us and discover the transformative power of yoga—where everyone is embraced and encouraged to thrive!

Check out our schedule of classes below You can filter the selection to view semesters of classes each month, or individual classes