Meet Niamh, the heart and soul of Roots Wellness Studio. As a dedicated mother of three kiddos, Ella Me, Cole and Luka! Wife to a modern day adventurer Brian.
Niamh's love for yoga, forest bathing, hiking, and all things outdoors runs deep. She believes in the deep connection between nature, movement and wellness, and it's her mission to share this with our community.
Niamh's journey with yoga began as a personal exploration of self-discovery and healing. Over the years, she has found solace and strength in her practice, learning to navigate life's challenges with attempted grace and resilience. Yoga has not only transformed her body but also empowered her mind, instilling a deep sense of confidence and inner peace.
At Roots Wellness Studio, Niamh brings her extensive experience and passion to every class and workshop. Whether she's leading a dynamic Vinyasa Flow, a grounding Yin practice, a nurturing Restorative session, or an exhilarating Inside Flow, Niamh's classes are infused with warmth, encouragement, and a deep understanding of wellness.
Niamh specializes in meditations and breathwork designed to calm the nervous system and foster mental clarity. She believes that yoga is a powerful tool for navigating life's ups and downs, offering a sanctuary where students can find strength, balance, and serenity.
Join us at Roots Wellness Studio and let Niamh guide you on a transformative journey of self-discovery, confidence, and resilience through the practice of yoga and immersion in nature.
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